These types of exercises are special to strengthen the internal muscles that are in the pelvic floor, generally exercises that aim at all this area can be used. However, this result is more effective when erotic toys of the Ben Wa balls or Vibrating Balls type are includedboth in kegel exercises and in the daily life of women. That's right, even on a calming daily walk.
What are kegel exercises?
They are normally routine exercises for the good results that are obtained when doing them continuously, they consist of simple exercises that work the contractions of the muscles of the entire pelvic floor ; improving their strength and endurance.
The most recommended thing in kegel exercises is to train in the morning with fairly short intervals of 1 second of contraction and 3 or 4 seconds of rest. As you progress you can praise these times by going from 1 to 3 seconds and relaxing 6. These exercises are so basic and simple that you can do them at home without anyone's help, repeating them throughout the day 3 or 4 times for several weeks. It is important that you hold your breath in contraction and slowly release while resting.
Kegel exercises and Ben Wa Balls
Kegel exercises alone are good, but when you start to implement sex toys like Ben Wa balls or Vibrating balls, these benefits are no longer good to be great! The use of these tools complements the kegel so muchthat it is no longer necessary to make them a routine of continuous exercises, and becomes a daily supplement that works by itself; by simply using them to do anything that involves the movement of your body.
You can also vary the Ben Waballs by vaginal weights, the differences are as follows:
With the Ben Wa balls : You improve the tonality of the muscles of the pelvic floor and their strength, all this can be done with normal activities. In addition, you have the extra benefit of the pleasure generated by using them and other benefits such as: better lubrication, more intense and lasting orgasms.
Vaginal weights : These are used more than anything when exercising and work only to improve strength. Keep in mind that not just any exercise can benefit you, so you should always consult an expert on the subject of the pelvic floor.
Kegel exercises and common mistakes
Avoiding mistakes is difficult when you don't know them, that's why we tell you:
Do not be afraid, breathe naturally and do not hold your breath. These erotic toys are very safe.
Do not do kegel exercises while urinating .
Do not do any other type of exercise other than kegel , these are always done independently.
Always clean your sex toys after using them.
A curious fact is that many Ben Wa ball type erotic toys already have the word “ kegel ” in their models, implying that they are ideal for achieving these benefits, and although they do not say it, always remember that if it is a Ben Wa, it is enough to use it to have good results, what are you waiting for? Get yours and you will notice the difference both in the sexual field and in your physical health.