Very little is spoken and known about the female pelvic floor , but this is very important because it is affected by different factors such as urinary tract infections, constipation, poor hydration, pregnancy, etc. A weak pelvic floor can affect negative experiences, one of them is sexual life, so we will talk about sex toys that are ideal for strengthening and achieving a healthy pelvic floor .
The pelvic floor and its functions
It is a set of muscles and ligaments that are at the base of the pelvis, among these muscles that function as walls of the trunk, abdomen, etc. It has very important functions such as retaining the viscera, digestive system, pelvis, diaphragm, obliques, urinary and reproductive systems.
Already here we see how important this whole system is for our body, and clearly if it is affected, also our sexual life will be affected, here is how significant it is to have a healthy pelvic floor .
Factors that weaken the pelvic floor
Among the main factors we have:
High performance and impact sport : Imagine being hit, pushed or dropped every moment, of course the pelvic floor if it is not strong far from fortifying it will begin to weaken.
Pregnancies : This also includes childbirth, postpartum, and even menopause.
Age : As we age, our pelvic floor also does so, so it is not surprising that these types of problems come with age.
Constipation : Strong constipations are equivalent to "mini births."
Effects of a weak pelvic floor
The main problems are:
Pain in the lumbar area .
Incontinence .
Prolapse .
And so we are here, sexual dysfunction .
If you find yourself at this point, what we advise you is to have a review with your trusted gynecologist to rule out any abnormality. However, it is most likely that you will be asked to do therapies or exercises with ideal sex toys to solve this pelvic problem.
Erotic toys depending on the pelvic floor
Right, sex toys are the best tool at our disposal to strengthen the pelvic floor, solving these problems and considerably improving individual and couple sexuality. In addition, as an extra pleasure because these are tools used for enjoyment.
There are many types of xxx toys , but the ideal ones for the pelvic floor are the following:
Chinese balls : From very remote times it has been a tool in the health area, but in turn in the sexual area. They are sex toys that strengthen the pelvic floor and also create pleasure.
Kegel : They are exercises where the Chinese balls are used as a therapy, and their main objective is to strengthen the muscles of the pelvic floor .
Vibrating balls : It is a vibrating version that has an internal motor which generates these controlled vibrations and generates a lot of pleasure, in addition to treating the pelvic area.
Anal balls : This is the anal version, they are usually a little thinner or not depending on what the person is looking for. Also, it helps strengthen the pelvic floor when used.
